Healing happens in relationship.

The patterns that get imprinted from your earliest relationships don’t just exist in your mind — they live in your body. For transformational change to occur, we’ll work at this level together.

I work experientially, which means the focus of our time will be on identifying emotions, bodily sensations, and reactions in the present moment. Together, we will slow down and track your inner experiences in order to foster more self awareness, trust, and peace. This approach supports an expanded sense of confidence and aliveness in navigating life’s challenges, both internally and externally.

I am particularly energized by experiential therapies — a type of therapy that involves the use of expressive tools and actions like roleplaying, active imagination, breath work, and guided imagery to help individuals re-enact and re-experience emotional situations from their past or their relationships — and often utilize this approach in my work.