“We see the beauty within and cannot say no.”

I’m so glad you found your way here.

You’ve done the work to understand yourself. You’ve had insights and know your triggers. But that knowing hasn’t done anything to keep the patterns from repeating. You’re still overthinking, overanalyzing, shutting down, blowing up, and berating yourself at every turn.

Your relationships feel difficult, scary, or superficial. You’re trying to be perfect and do it all, but your body is tense, anxious, and on edge.

You carry the weight of loneliness, aloneness, and shame privately. You feel the anguish of separateness from yourself, others, and the world. You wonder, why do I feel so uneasy and overwhelmed? Why is joy reserved for others? What’s wrong with me? 

If these words speak to any part of you, you’re in the right place. Transformational and lasting change is possible.

I work with reflective, thoughtful adults who sense there is more to life than what meets the eye. People who want to understand how their past continues to impact their current relationships, emotional expression, and capacity for aliveness. People who have been in therapy before and are ready for something different and deeper.

If you’re contemplating therapy, have questions, or are ready to dive in, I would be honored to hear from you. I invite you to learn more about my therapeutic process here, or contact me for a free 15-minute consultation here.