Healing happens in relationship.

The patterns that get imprinted from your earliest relationships don’t just exist in your mind — they live in your body. For transformational change to occur, we’ll work at this level together.

I work experientially, which means the focus of our time will be on identifying emotions, bodily sensations, and reactions in the present moment. Together, we will slow down and track your inner experiences in order to foster more self awareness, trust, and peace. This approach supports an expanded sense of confidence and aliveness in navigating life’s challenges, both internally and externally.

I am particularly energized by experiential therapies — a class of therapy that involves the use of expressive tools and actions like roleplaying, active imagination, breath work, body movements, and guided imagery in order to deeply process trauma — and often utilize this approach in my work.

I have trained in the use of Accelerated Experiential Dynamic Psychotherapy (AEDP), Hakomi Mindful Somatic Psychotherapy, and Coherence Therapy. I use theory and methodology from other modalities and approaches such as Internal Family Systems (parts work/ego state work), Somatic Experiencing, Interpersonal Neurobiology, Jungian Depth Psychology, Psychoanalytic Theory, and Polyvagal Theory in my work with clients.